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	<title>Comments on: How Much Caffeine In A Cup Of Coffee, Tea, Cola or Chocolate Bar?</title>
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		<title>By: james</title>
		<link>http://www.talkaboutcoffee.com/how_much_is_too_much2.html/comment-page-1#comment-42352</link>
		<dc:creator>james</dc:creator>
		<pubDate>Wed, 09 Nov 2011 14:24:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.talkaboutcoffee.com/how_much_is_too_much2.html#comment-42352</guid>
		<description>an american cup of coffee as late as the 70,s was always a 5 oz. cup. When the Mr. Coffee machines hit the market is when all knowledge had gotten buried. Some of the early models still kept the 5 oz measurement as tradition would dictate Also Nate is correct most certainly correct about the WWII G.I.s</description>
		<content:encoded><![CDATA[<p>an american cup of coffee as late as the 70,s was always a 5 oz. cup. When the Mr. Coffee machines hit the market is when all knowledge had gotten buried. Some of the early models still kept the 5 oz measurement as tradition would dictate Also Nate is correct most certainly correct about the WWII G.I.s</p>
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		<title>By: mike</title>
		<link>http://www.talkaboutcoffee.com/how_much_is_too_much2.html/comment-page-1#comment-34124</link>
		<dc:creator>mike</dc:creator>
		<pubDate>Mon, 26 Sep 2011 11:42:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.talkaboutcoffee.com/how_much_is_too_much2.html#comment-34124</guid>
		<description>I tried cutting down alot of caffine last week and I felt terrible, so I have gone back to normal and will reduce intake gradually over months to come
Also I had trouble sleeping after I had no caffine which I thought odd so now I have a little and im sleeping well again</description>
		<content:encoded><![CDATA[<p>I tried cutting down alot of caffine last week and I felt terrible, so I have gone back to normal and will reduce intake gradually over months to come<br />
Also I had trouble sleeping after I had no caffine which I thought odd so now I have a little and im sleeping well again</p>
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		<title>By: Mary</title>
		<link>http://www.talkaboutcoffee.com/how_much_is_too_much2.html/comment-page-1#comment-31710</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Mon, 12 Sep 2011 08:15:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.talkaboutcoffee.com/how_much_is_too_much2.html#comment-31710</guid>
		<description>@Will it all depends. My husband for example only drinks instant coffee and he has hard time sleeping if he takes starbucks  via two or sometime 3 hours before bed.</description>
		<content:encoded><![CDATA[<p>@Will it all depends. My husband for example only drinks instant coffee and he has hard time sleeping if he takes starbucks  via two or sometime 3 hours before bed.</p>
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		<title>By: Will</title>
		<link>http://www.talkaboutcoffee.com/how_much_is_too_much2.html/comment-page-1#comment-25976</link>
		<dc:creator>Will</dc:creator>
		<pubDate>Tue, 30 Aug 2011 08:20:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.talkaboutcoffee.com/how_much_is_too_much2.html#comment-25976</guid>
		<description>On average, how much caffeine intake will cause insomnia?</description>
		<content:encoded><![CDATA[<p>On average, how much caffeine intake will cause insomnia?</p>
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		<title>By: Cap'n J</title>
		<link>http://www.talkaboutcoffee.com/how_much_is_too_much2.html/comment-page-1#comment-18451</link>
		<dc:creator>Cap'n J</dc:creator>
		<pubDate>Sat, 20 Aug 2011 03:07:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.talkaboutcoffee.com/how_much_is_too_much2.html#comment-18451</guid>
		<description>An &quot;American&quot; cup of coffee is 6 oz. And would be between 1-2 tablespoons of ground coffee depending on brand/blend/grind.  However a &quot;French&quot; cup of coffee  is 4 oz and requires a bit less.  Unfortunately the term cup is not one specific measurement when used with coffee and none of the terms are equal to an actual 8 oz. Liquid measuring cup.</description>
		<content:encoded><![CDATA[<p>An &#8220;American&#8221; cup of coffee is 6 oz. And would be between 1-2 tablespoons of ground coffee depending on brand/blend/grind.  However a &#8220;French&#8221; cup of coffee  is 4 oz and requires a bit less.  Unfortunately the term cup is not one specific measurement when used with coffee and none of the terms are equal to an actual 8 oz. Liquid measuring cup.</p>
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		<title>By: S</title>
		<link>http://www.talkaboutcoffee.com/how_much_is_too_much2.html/comment-page-1#comment-11599</link>
		<dc:creator>S</dc:creator>
		<pubDate>Tue, 17 May 2011 14:38:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.talkaboutcoffee.com/how_much_is_too_much2.html#comment-11599</guid>
		<description>And how many blasted grams of actual coffee powder are used to make a &quot;cup&quot; of coffee? It is not self-evident.</description>
		<content:encoded><![CDATA[<p>And how many blasted grams of actual coffee powder are used to make a &#8220;cup&#8221; of coffee? It is not self-evident.</p>
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		<title>By: Nate</title>
		<link>http://www.talkaboutcoffee.com/how_much_is_too_much2.html/comment-page-1#comment-11579</link>
		<dc:creator>Nate</dc:creator>
		<pubDate>Wed, 11 May 2011 06:28:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.talkaboutcoffee.com/how_much_is_too_much2.html#comment-11579</guid>
		<description>The reason they call, &quot;watered down espresso:, Americano; is from WWII. The soldiers all wanted coffee in italy, however, the cofee was espresso. The Americans wanted it watered down so the taste wasnt so strong. That is why they call it americano.</description>
		<content:encoded><![CDATA[<p>The reason they call, &#8220;watered down espresso:, Americano; is from WWII. The soldiers all wanted coffee in italy, however, the cofee was espresso. The Americans wanted it watered down so the taste wasnt so strong. That is why they call it americano.</p>
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		<title>By: ricardino</title>
		<link>http://www.talkaboutcoffee.com/how_much_is_too_much2.html/comment-page-1#comment-11175</link>
		<dc:creator>ricardino</dc:creator>
		<pubDate>Mon, 28 Feb 2011 18:41:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.talkaboutcoffee.com/how_much_is_too_much2.html#comment-11175</guid>
		<description>pnomgre:  What are the quantities of each in yourblend ?  It sounds very good,  I would like to make it.</description>
		<content:encoded><![CDATA[<p>pnomgre:  What are the quantities of each in yourblend ?  It sounds very good,  I would like to make it.</p>
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		<title>By: Jerry</title>
		<link>http://www.talkaboutcoffee.com/how_much_is_too_much2.html/comment-page-1#comment-5036</link>
		<dc:creator>Jerry</dc:creator>
		<pubDate>Sat, 28 Aug 2010 02:51:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.talkaboutcoffee.com/how_much_is_too_much2.html#comment-5036</guid>
		<description>@hemant If you mean a French Press that is purely a taste decision. The only thing you should do is grind your own beans and for use in the press they should be very coarse. I have my grinder set on the coarsest setting. I like my coffee very dark so I leave it soak for 3 minutes then press and pour.</description>
		<content:encoded><![CDATA[<p>@hemant If you mean a French Press that is purely a taste decision. The only thing you should do is grind your own beans and for use in the press they should be very coarse. I have my grinder set on the coarsest setting. I like my coffee very dark so I leave it soak for 3 minutes then press and pour.</p>
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		<title>By: Vicki</title>
		<link>http://www.talkaboutcoffee.com/how_much_is_too_much2.html/comment-page-1#comment-4850</link>
		<dc:creator>Vicki</dc:creator>
		<pubDate>Mon, 28 Jun 2010 16:12:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.talkaboutcoffee.com/how_much_is_too_much2.html#comment-4850</guid>
		<description>People on medication need to be careful of their caffeine intake. I was taking awake pill in the morning and relized just yesterday that they were not mixing well with meds and I was getting very dizzy and having nausea and will cause bloodpressure to rise.</description>
		<content:encoded><![CDATA[<p>People on medication need to be careful of their caffeine intake. I was taking awake pill in the morning and relized just yesterday that they were not mixing well with meds and I was getting very dizzy and having nausea and will cause bloodpressure to rise.</p>
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		<title>By: Forbes</title>
		<link>http://www.talkaboutcoffee.com/how_much_is_too_much2.html/comment-page-1#comment-4490</link>
		<dc:creator>Forbes</dc:creator>
		<pubDate>Mon, 26 Apr 2010 08:27:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.talkaboutcoffee.com/how_much_is_too_much2.html#comment-4490</guid>
		<description>The tables above say Baker&#039;s unsweetened chocolate has 25 mg caffeine per ounce. What is the source of this information? Thank you.</description>
		<content:encoded><![CDATA[<p>The tables above say Baker&#8217;s unsweetened chocolate has 25 mg caffeine per ounce. What is the source of this information? Thank you.</p>
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		<title>By: hemant</title>
		<link>http://www.talkaboutcoffee.com/how_much_is_too_much2.html/comment-page-1#comment-4464</link>
		<dc:creator>hemant</dc:creator>
		<pubDate>Mon, 19 Apr 2010 13:56:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.talkaboutcoffee.com/how_much_is_too_much2.html#comment-4464</guid>
		<description>what type of coffee or which perticular coffee i should use in coffee plunger</description>
		<content:encoded><![CDATA[<p>what type of coffee or which perticular coffee i should use in coffee plunger</p>
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		<title>By: Steve</title>
		<link>http://www.talkaboutcoffee.com/how_much_is_too_much2.html/comment-page-1#comment-3852</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Thu, 31 Dec 2009 04:36:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.talkaboutcoffee.com/how_much_is_too_much2.html#comment-3852</guid>
		<description>I have an inherited disorder, ADD. I would drink a cup of strong coffee to focus on getting to sleep at night! I was prescibed the largest amount of Methiphenidate (Speed) they were alowed. When I took my first dose in the morning I could roll over and go back to sleep. They checked my blood pressure every time I went in to get re-evaluated, rarely so it to high. So all people are not the same! If anyone without ADD took half of one dose the would be up all night! I was aware coffee was a dehydrant so acted accordingly. Now they switched me to something different, and I don&#039;t drink as much coffee, but still enjoy a nice strong cup every morning!</description>
		<content:encoded><![CDATA[<p>I have an inherited disorder, ADD. I would drink a cup of strong coffee to focus on getting to sleep at night! I was prescibed the largest amount of Methiphenidate (Speed) they were alowed. When I took my first dose in the morning I could roll over and go back to sleep. They checked my blood pressure every time I went in to get re-evaluated, rarely so it to high. So all people are not the same! If anyone without ADD took half of one dose the would be up all night! I was aware coffee was a dehydrant so acted accordingly. Now they switched me to something different, and I don&#8217;t drink as much coffee, but still enjoy a nice strong cup every morning!</p>
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		<title>By: pnorrgre</title>
		<link>http://www.talkaboutcoffee.com/how_much_is_too_much2.html/comment-page-1#comment-3784</link>
		<dc:creator>pnorrgre</dc:creator>
		<pubDate>Thu, 17 Dec 2009 14:13:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.talkaboutcoffee.com/how_much_is_too_much2.html#comment-3784</guid>
		<description>If you need a coffee alternative to get your caffein, get some Guarana powder. make sure it is powder from the fermeded seeds and not the dried fruit.  The seed powder I buy here in the brazilian supermarkets packs 270mg caffein per 8g serving. Originally used by the indians in amazonia as stimulant. I take this in the morning as a smoothie and include dried chillies, ginger powder, cacao powder, cinamon powder, linseeds, bran, wheat germ, brewer&#039;s yeast and a banana. Beats a cup of coffee any day :-)</description>
		<content:encoded><![CDATA[<p>If you need a coffee alternative to get your caffein, get some Guarana powder. make sure it is powder from the fermeded seeds and not the dried fruit.  The seed powder I buy here in the brazilian supermarkets packs 270mg caffein per 8g serving. Originally used by the indians in amazonia as stimulant. I take this in the morning as a smoothie and include dried chillies, ginger powder, cacao powder, cinamon powder, linseeds, bran, wheat germ, brewer&#8217;s yeast and a banana. Beats a cup of coffee any day <img src="http://www.talkaboutcoffee.com/wp-includes/images/smilies/icon_smile.gif?9d7bd4" alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Bekah</title>
		<link>http://www.talkaboutcoffee.com/how_much_is_too_much2.html/comment-page-1#comment-3641</link>
		<dc:creator>Bekah</dc:creator>
		<pubDate>Sun, 22 Nov 2009 20:01:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.talkaboutcoffee.com/how_much_is_too_much2.html#comment-3641</guid>
		<description>Correct.  The theobromine interacts with those neurotransmitters in the brain.</description>
		<content:encoded><![CDATA[<p>Correct.  The theobromine interacts with those neurotransmitters in the brain.</p>
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		<title>By: jennifer</title>
		<link>http://www.talkaboutcoffee.com/how_much_is_too_much2.html/comment-page-1#comment-3635</link>
		<dc:creator>jennifer</dc:creator>
		<pubDate>Fri, 20 Nov 2009 21:12:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.talkaboutcoffee.com/how_much_is_too_much2.html#comment-3635</guid>
		<description>Actually, the nice pleasant high from chocolate is caused by the neurotransmitter anandamide in the brain! same neurotransmitter involved with marijuana use!</description>
		<content:encoded><![CDATA[<p>Actually, the nice pleasant high from chocolate is caused by the neurotransmitter anandamide in the brain! same neurotransmitter involved with marijuana use!</p>
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		<title>By: Bekah</title>
		<link>http://www.talkaboutcoffee.com/how_much_is_too_much2.html/comment-page-1#comment-3427</link>
		<dc:creator>Bekah</dc:creator>
		<pubDate>Sun, 20 Sep 2009 18:25:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.talkaboutcoffee.com/how_much_is_too_much2.html#comment-3427</guid>
		<description>vblather - you need to check your facts.  Chocolate contains both theobromine and caffeine. 

The two only make up about 3% of a cocoa bean, with theobromine outweighing caffeine by about two to one.

Also, theobromine outlasts the caffeine but it is much milder in its effects causing one to &quot;feel good&quot; rather than hyped up or &quot;energized&quot;

This site is helpful in demonstating the differences of caffeine amounts in various products.  Very helpful indeed!!</description>
		<content:encoded><![CDATA[<p>vblather &#8211; you need to check your facts.  Chocolate contains both theobromine and caffeine. </p>
<p>The two only make up about 3% of a cocoa bean, with theobromine outweighing caffeine by about two to one.</p>
<p>Also, theobromine outlasts the caffeine but it is much milder in its effects causing one to &#8220;feel good&#8221; rather than hyped up or &#8220;energized&#8221;</p>
<p>This site is helpful in demonstating the differences of caffeine amounts in various products.  Very helpful indeed!!</p>
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		<title>By: Roast Master</title>
		<link>http://www.talkaboutcoffee.com/how_much_is_too_much2.html/comment-page-1#comment-3334</link>
		<dc:creator>Roast Master</dc:creator>
		<pubDate>Thu, 03 Sep 2009 13:36:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.talkaboutcoffee.com/how_much_is_too_much2.html#comment-3334</guid>
		<description>Those are some excellent charts you&#039;ve posted.  Its usually pretty difficult to explain to people the amount of caffeine in various consumables, but that information makes it pretty easy to outline what amounts are in what products.

Very useful....thanks for posting!</description>
		<content:encoded><![CDATA[<p>Those are some excellent charts you&#8217;ve posted.  Its usually pretty difficult to explain to people the amount of caffeine in various consumables, but that information makes it pretty easy to outline what amounts are in what products.</p>
<p>Very useful&#8230;.thanks for posting!</p>
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		<title>By: Anthony</title>
		<link>http://www.talkaboutcoffee.com/how_much_is_too_much2.html/comment-page-1#comment-3172</link>
		<dc:creator>Anthony</dc:creator>
		<pubDate>Thu, 30 Jul 2009 15:47:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.talkaboutcoffee.com/how_much_is_too_much2.html#comment-3172</guid>
		<description>I wonder why it should be that I really like coffee-flavoured things, eg. ice-cream, cake, sweets etc, but do not like it as a beverage....</description>
		<content:encoded><![CDATA[<p>I wonder why it should be that I really like coffee-flavoured things, eg. ice-cream, cake, sweets etc, but do not like it as a beverage&#8230;.</p>
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		<title>By: AMCup</title>
		<link>http://www.talkaboutcoffee.com/how_much_is_too_much2.html/comment-page-1#comment-3136</link>
		<dc:creator>AMCup</dc:creator>
		<pubDate>Mon, 20 Jul 2009 13:17:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.talkaboutcoffee.com/how_much_is_too_much2.html#comment-3136</guid>
		<description>The main stimulant effect in chocolate does come from theobromine, but this is a tabulated list of the caffeine content of these substances.  A site that deals primarily with coffee will be more interested in caffeine, not in theobromine.  That bit of information is completely useless.</description>
		<content:encoded><![CDATA[<p>The main stimulant effect in chocolate does come from theobromine, but this is a tabulated list of the caffeine content of these substances.  A site that deals primarily with coffee will be more interested in caffeine, not in theobromine.  That bit of information is completely useless.</p>
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